5 Reasons Health Store Juices May Not Be Beneficial For You
While the hype about juicing only became resonant in the early 90’s, it has long been used in healthy diets since 1920. Since the invention of GreenPower Juicer in 1993, people, especially the heath enthusiasts, crazed for this revolutionary diet power, which paved way for tons of health books on juicing and smoothies to be introduced in the market. But, 2 decades after the hype began, health experts started to have opposing opinions about the actual health benefits of juicing – particularly on those colored juices sold in various health stores.
A bottle of cold-pressed juice in a health store may cost between $10 and $15. Sometimes it costs more if the bottle is marked, “organic fruit.” But, do people actually get the healthy benefits they deserve from forking out a few dollar bills from their pocket?
5 Reasons Why Cold-Pressed Juices May Not Be Healthy For You
Juicing Expunges Fiber. The process of juicing eliminates the fiber, which put the nutritional benefits of fruits and vegetables into waste. Every individual needs at least 30 grams of daily fiber for a healthy stomach, healthy blood glucose levels, and healthy cholesterol levels. Jennifer Barr, RD, a nutritionist from Wilmington, Delaware, says, “When you juice, you don’t get the fiber that’s in whole fruits and vegetables. Juicing machines extract the juice and leave behind the pulp, which has fiber.” Her suggestion is to add the pulp back into the juice. However, most bottled juices in the market don’t have the pulp. Without the fiber, people are just basically chugging up green sugar.
Juices and Smoothies Can Bring The Fat Back. For people who replace their meals with a bottle of fruit or vegetable juice, health experts advise them to stop this habit. Drinking juice instead of eating a full meal could leave a person hungrier than he should be. Liquids leave the stomach pretty quickly, which makes the stomach hurting for food to chomp on. For individuals who are trying to lose weight by only drinking fruit and vegetable juices, this mean that they might end up consuming more food than they should. Also, according to Dr. Robin Berzin, a physician and founder of Parsley Health,“Juices generally don’t contain much (if any) fat or protein, both of which stimulate your brain to quiet hunger pangs when they reach your small intestine. This is another reason you won’t be satiated as long from a juice.”
Juicing Can Inhibit Vitamin Absorption. According to the report of American Journal of Clinical Nutrition, people need more than 6 grams of fat to facilitate the absorption of fat-soluble vitamins. Spinach, kale and carrots are one of the most common vegetables that are used for juicing. They rich in Vitamin; however, these are fat-soluble vitamin A sources. This means they should be consumed along with fat, so that the vitamin is fully absorbed by the body. Unfortunately, cold-press juices don’t have the necessary fat in them.
Juicing Reduces The Antioxidant and Nutritional Value of Fruits and Vegetables. Cutting fruits and vegetables exposes them to oxygen, which results to oxidation. When this happens, their nutritional value is reduced. Juicing increases this vulnerability as the nutrients start to degenerate and are almost completely gone within 20 minutes. For people who are into juicing, nutritionists advise them to juice at home and drink it immediately rather than buying bottled, cold-pressed juices in the store, which technically, don’t have any nutritional value in them anymore.
Bottled Juices Have Contentious Shelf Life. The reason why these juices are called cold-pressed is because of the intense pressure applied to extract the juice. This process inactivates pathogens and increases the shelf life of the juice. Freshly juiced fruits and vegetables can only be stored for 2 days. High Pressure Processing (HPP), according to Daily, “neutralizes molecules that cause juice to spoil faster. This allows HPP-treated juice to last up to 45 days, roughly nine times longer than a freshly made cold-pressed juice.” With this technique, producers could inflate their market to retail outlets. However, a 45-day old juice in the shelf isn’t fresh juice anymore, like what’s written on the label.
In summary, juicing isn’t a bad thing. It is still healthy to juice at some extent as long as it’s done at home and is consume right before the antioxidants and nutrients are dispelled. Home juicing is healthier than buying cold-press juices in health stores because people can modify the way they consume the juice. Finally experts advise that juices should not replace a meal as they don’t have enough nutritional value in them and they leave the stomach very quickly, which makes them hungrier.